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You were already keto-adapted

Better protein, better sleep, less alcohol, more strength training

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Fermented foods (such as tempeh), nori, spirulina, chlorella algae, and unfortified nutritional yeast cannot be relied upon as adequate or practical sources of B-12.39,40 Vegans must regularly consume reliable sourcesmeaning B-12 fortified foods or B-12 containing supplementsor they could become deficient, as shown in case studies of vegan infants, children, and adults

After incubation at 30 C for 1 h, the resultant reaction mixture was centrifuged at 17,000 g for 5 min

Eat something crunchy like crackers